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Vegetables, fruits, legumes, and whole foods that are easy to digest work best

While it can be a valuable tool, it's crucial to understand its potential side effects and how to manage them

If levels are low, your body may use protein instead of fat reserves as an energy source

In addition to that, L-Citrulline has shown promise in helping to lower blood pressure and in allowing you to perform at higher intensities for longer (4)

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