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Some suggests that people who dont have adequate vitamin C intake arent able to burn fat very well
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Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more
If you are in one of the at-risk groups or think you may have any nerve damage symptoms, such as tusok-tusok (tingling) or pamamanhid (numbness) in the hands or feet, see your doctor for a diagnosisyou may be able to benefit from taking a vitamin B complex
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