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You need to get your recommended daily intake of 2.4 micrograms (mcg) per day (1) from food, oral supplements, or injections
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MIC gets its name from the trio of substances that make up this supplement: MIC and B12 can be taken separately, but a MIC B12 shot offers greater potency because both supplements complement each other when combined
The ingredients are naturally occurring nutrients, and the side effect profile is minimal
Too much B12 is rare, but always follow your doctors guidance
Because vitamin B12 is water-soluble, your body usually just absorbs what it needs and excretes the rest in your urine
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