A meta-analysis of four observational studies, following a total of 7,475 older individuals for 3 to 16 years, found a weak association between an elevation in vitamin B 12 of 50 pmol/L in blood and a reduction in fracture risk (114)
This increases the bodys ability to utilize the minerals from the foods we eat
One of the possible reasons that anaemia is much less prominent in B12 deficiency than lets say 30 years ago, is that many countries have started mandatory fortification of food with folate
Here, you will find all of the information you need to know to help you make an informed decision for your health
Studies have also not indicated any efficacy of B12 injections in improving cognitive function or mental health
For example, Tesamorelin may help reduce deep belly fat (visceral fat) while preserving lean mass, and Tesofensine can suppress appetite and increase energy expenditure