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Current guidelines recommend at least 150 minutes per week of moderate aerobic activity (such as brisk walking) plus muscle-strengthening activities on 2 or more days per week
Schreiber R, Ferreira-Sae MC, Ronchi JA, Pio-Magalhes JA, Cipolli JA, Matos-Souza JR, et al
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(Baltim.) 100 , e26086 (2021)
Non-FDA-approved claims can get you in trouble with the FDA and FTC
The conversations were focused on my specific needs, goals, and whether this approach made sense for me. Ultimately, Kelly made an informed decision to move forward, but she emphasizes that GLP-1 medications arent for everyone
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