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Some individuals may experience immediate benefits, while others may need up to a few weeks to feel the full effects
This process improves blood pressure and cholesterol levels, which lower heart disease risk
Importantly, neurological symptoms such as tingling, numbness, or unusual sensations are more commonly associated with B12 deficiency rather than excess
Whether we go to a doctor with decades of medical expertise or stroll the aisles of a health food store, in the end were paying to feel betterhopefully we are better, tooand to alleviate our illnesses, real or imagined, with a pill, a shot, or a poop
Also see our Top Picks among fish oils and other omega-3 supplements