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Carnitine is crucial for both mother and baby during pregnancy and breastfeeding, as it plays a vital role in energy production and overall health

Clin Interv.Aging 2006;1(3):261-265

Include plenty of fruits and vegetables like citrus fruits, strawberries, and bell peppers in your diet

By adding an acetyl group (COCH3), L-carnitine can cross the blood-brain barrier and be absorbed and used by the body even more effectively

This is advantageous as it evades the gastrointestinal system, where medication is often compromised