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Humans require about 3040 g of chromium per day for normal metabolism of glucose, fats, proteins, and nucleic acids ( Cr demand drastically increases during long periods of stress such as pregnancy, infection, physical trauma, and strenuous exercise as additional Cr loss is found in these situations ( Significant dietary sources of Cr (III) are present in a variety of foods, including whole-grain products, high-bran breakfast cereals, egg yolks, coffee, nuts, green beans, broccoli, meat, Brewers yeast, and certain brands of beer and wine
If you have low zinc levels due to increased glutathione, consult your doctor to see if taking a zinc supplement could be beneficial
L-carnitine enhances extracellular matrix synthesis in research-subject primary chondrocytes
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D.BigioE
Drugs, 2002
Stimulates collagen and group-specific aging (GAG) synthesis in the skin to increase firmness, thickness, and hydration
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