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Focus on whole foods: grilled vegetables, lean meats, legumes, whole grains, and fresh fruits
The weight loss opportunity is not new but in the past decade, it was branded as health journeys
Proteins are the building blocks of muscle tissue, and inadequate protein intake results in the breakdown of muscle, leading to a decrease in muscle mass, Rona said
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Your brain, nerves, and hormones get the support they need to feel better mentally and emotionally
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