Look for a supplement in a form that reinforces the habit, whether thats capsules that are quick and convenient, a powder to mix into a smoothie, or a fun sublingual option like Fixie Dust that you can take right on your tongue
In research contexts, IGF-1 LR3 has been associated with: Hypoglycemia due to increased glucose uptake
Newer compounds, including agents like NLY01 and tirzepatide, are being developed to improve brain penetration and potentially enhance neurological effects, says Ali
L.et al (2016)
Pons-Rejraji H, Brugnon F, Sion B, Maqdasy S, Gouby G, Pereira B, Marceau G, Gremeau AS, Drevet J, Grizard G, Janny L, Tauveron I
Legitimate supplements use structure/function claims ("supports healthy metabolism"), not drug claims ("treats obesity")