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10.1152/physrev.2001.81.2.495 35 KravtzoffR.RoparsC.LaguerreM.MuhJ
However, she was told she didnt qualify for medications like GLP-1s because she had a BMI of 26
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The Ideal GLP-1 Snack Contains: 15-20g protein (enough to support muscle, not so much it's too filling) 150-200 calories (substantial but not meal-sized) Low to moderate fat (5-10g maxhigh fat worsens GLP-1 nausea) Minimal added sugar (under 10gsugar can trigger blood sugar swings) Small volume (your stomach empties slowly on GLP-1s) Easy to digest (avoid gas-producing or heavy foods) Timing Your Snacks Most people do well with this pattern: Mid-morning (10-11 AM): 3-4 hours after breakfast, before lunch Mid-afternoon (3-4 PM): 3-4 hours after lunch, before dinner This creates 5-6 eating occasions spread throughout the daysmall, frequent, protein-focused
At Madison Integrative Medicine, we create individualized weight loss plans that include nutrition support, lifestyle adjustments, and advanced therapies like GLP-1s
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