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To reduce its impact: Eat smaller, more frequent meals rather than large portions Eat slowly and stop before feeling overly full Avoid rich, fatty, or heavily spiced foods during the adjustment period Stay well hydrated, particularly if experiencing diarrhoea Avoid lying down immediately after eating Most gastrointestinal symptoms improve within two to four weeks as the body adjusts to the current dose
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doi:10.3390/ijms21103669 Masharani U, Sherchan P, Schloetter M, Stratford S, Xiao A, Sebastian A,
Toxicol In Vitro 22: 154-158, 2008
Try this today: Pick your dose day safe meal ahead of time
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