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They do come with some risks and side effects, which are mostly mild and transient, but there are also significant benefits in risk reductions associated with lower blood sugars and weight loss
It may slow stomach emptying and reduce appetite, which can make some people feel sick, bloated or uncomfortable after eating
J Lipid Res
Magnesium citrate at night helps many people
#### Receptor-binding comparison table Section summary
But while research suggests chromium supplements can help in weight management and controlling type 2 diabetes, this effect has largely only been seen in people with low levels of chromium
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