These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age
A B12 deficiency can lead to anemia, which reduces the oxygen-carrying capacity of the blood, resulting in fatigue, weakness, and shortness of breath
With 100 mg nicotinamide administered, levels in milk would likely rise further
For instance, vitamin b1 is nerve energizer, vitamin b6 helps in nerve signal transmission, while as vitamin b12 work as nerve generator
1000 g For a 4 ml ampoule
However, the rate at which the B12 is released can be a little slower meaning that if you need B12 quickly, injections will be the better option