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On the other hand, carnitine has been studied much less from a scientific perspective
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Liao W, Lin J-X, Leonard WJ
Similarly, miR-34 expressions are negatively correlated with AR expression, indicating a suppressive role of miR-34 [54]
10.3390/antiox9030260 19 FaulM.XuL.WaldM
That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)
