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A., Scharff, L., Turk, D
W., Ehrnrooth, E., Andersen, M
Incorporating a mix of cardiovascular, strength-training, and flexibility exercises can enhance your overall fitness and help mitigate weight gain
Contributes to the body's natural antioxidant defenses involved in maintaining cellular health.*
Findings were assessed across multiple independent datasets, including FinnGen, Psychiatric Genomics Consortium (PGC), and UK Biobank, and were synthesized through meta-analysis
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