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These health perks occur whether or not medications are part of the plan, underscoring the value of lifestyle adjustments for overall well-being

It is influenced by genetics, hormones, environment, and how our brains regulate hunger and fullness

Heres the short answer: yes, but with important caveats

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Herbal teas and clear broths can also count towards your daily fluid intake, but try to limit drinks with caffeine, like coffee or soda, as they can dehydrate you

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