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Both cognitive behavioral therapy, which teaches healthy sleep behaviors and addresses fears associated with nightmares, and self-hypnosis, which can put the brain into a state of deep relaxation, can help reduce nightmares in some cases
In general, it is estimated that a minimum dose of 300 mg per day is required, and that the maximum dose may reach 600 mg for the most serious conditions
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Fat Reduction: This may help reduce the fat stored in the belly
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