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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)
Less muscle beneath the skin may make cellulite more visible and contribute to a less toned appearance
Di Matteo, G
The FDA has been increasingly vocal about concerns
Emsley J
Im microdosing my Tirzepatide and have gone up 2 units a week to avoid any side effects
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