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It also plays a vital role in energy metabolism and cell growth and repair

For sensitive skin Sensitive skin requires extra caution with copper peptides

For someone with documented deficiency, on long-term metformin or a PPI, or with confirmed absorption problems, step up to a higher-potency option like Jarrow Methyl B-12 5,000 mcg under a clinician's guidance

Adults over 50, individuals with digestive conditions, vegans, and those taking certain medications benefit from regular monitoring

However, certain medications can affect B12 absorption, including metformin (used for diabetes), proton pump inhibitors, H2-receptor antagonists, and colchicine

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