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A sprinkle of chia or flax adds: 1 tbsp chia seeds = ~5 grams of fiber 1 tbsp ground flax = ~23 grams of fiber 10
Long-term supplementation has been correlated with improved myocardial mechanical performance, reduction in ventricular arrhythmias and increased exercise tolerance (7) , and higher levels of carnitine were associated with lower risks of cardiovascular events and recurrent stroke after ischemic stroke (63)
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Research indicates that patients who discontinue GLP-1 medications typically regain 50% of their lost weight within one year
That means protecting muscle
Symptoms such as severe abdominal pain, nausea, or vomiting can indicate pancreatitis
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