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Lean protein, Greek yogurt, cottage cheese, eggs, tofu, beans, or protein shakes are easy wins
Your body adjusts to some degree over time, but the effect does not disappear entirely
References Nauck MA, Quast DR, Wefers J, et al
Injections help restore natural energy levelswithout caffeine, stimulants, or crashes
Medications for treating these disorders cannot improve brain function if neurons do not have the building blocks needed to make neurotransmitters such as serotonin or make the proper fats for myelin
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