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Instead of a generalised approach, strategies are aligned with personal traits, guiding whether a low-carbohydrate, low-fat, or Mediterranean diet may be more effective

Eating smaller, more frequent meals, avoiding high-fat or fried foods, and drinking at least 64 ounces of water daily can help

Under physiological conditions, ROS are primarily generated through a combination of enzymatic and non-enzymatic reactions 46

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Global Research, Novo Nordisk A/S , Novo Nordisk Park, DK-2760 Mlv, Denmark

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