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R., and B
Liggi M, Murgia D, Civolani A, Demelia E, Sorbello O, Demelia L
F., Pekas, E
Hypovitaminosis C and vitamin C deficiency in critically ill patients despite recommended enteral and parenteral intakes
These effects could potentially mitigate age-related cardiac decline and support overall heart health, though further studies are needed to confirm these benefits in humans
Foods like meat, fish and dairy are the best source for B-12, but it can be created synthetically in a lab for supplements
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