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Dairy-free subs: Whole milk: Non-dairy milk like unsweetened almond or soy milk Cream cheese: A dairy-free cream cheese, a can of coconut cream/milk, or omit Cheddar, Gruyre, and Parm: You can swap for a shredded DF cheese you love or just omit the meals would still be delish without cheese

By protecting it from contamination and environmental stress, you maximize both safety and value

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In the previously mentioned 2019 study of folate and vitamin B12 in people with MS, researchers believed there might be some benefit in eating more folate-rich foods along with getting injections of 1 milligram (mg) of vitamin B12 monthly