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If you are not already eating a fiber-rich diet, increase gradually over 2 to 3 weeks while your gut microbiome adjusts

SterneJACSavoviJPageMJElbersRGBlencoweNSBoutronIet alRob 2: a revised tool for assessing risk of bias in randomised trials

Incorporating Lifestyle Changes Alongside Semaglutide Use Dietary Recommendations Balanced Diet: Focus on consuming a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats

PMID: 19857031

While we might blame those extra drinks as the problem, as far as our body is concerned, any amount of booze is too much