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On the other hand, if you are self-administering, then the thigh is a more convenient location
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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
Vegetarians and individuals over 50 face particularly elevated risk, as do people with digestive conditions affecting nutrient absorption
In contrast, B12 injections offer a much more direct and reliable solution
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