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Its not something your body can make on its own, so you have to get it from food or supplements
If your doctor tries to get you off the shots in favor of oral B12 supplements (tablets, spray, etc), do not accept that as treatment
Mayo Clinic Staff
The healthcare providers at these clinics have the expertise to determine the appropriate dosage and frequency of injections based on individual needs
You can get vitamin B12 in supplements in three different ways: B12 injections IV infusions of B12 Oral supplements Foods, such as eggs or fish Any of these strategies will help those who are deficient in vitamin B12
It may also help combat muscle atrophy, and have neuroprotective activity
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