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Key Takeaways Vitamin B12 is essential for neurological function and red blood cell formation
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In fact, healthy humans convert less than 1/2 of 1% of ALA to DHA, and some studies show that conversion is even worse in certain populations, for example, people with nutrient deficiencies
Youve probably heard that you should eat plenty of fruits and veggies to obtain all your vitamins and minerals, but why are vitamins important in the first place
Alongside this, it supports the kidneys and liver in processing and eliminating toxins
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