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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

Additionally, check your COMT enzyme function to see if you would be better off steering clear of high doses of methylB-12

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Restoring B12 levels often results in fewer sick days, especially in post-COVID recovery

How to get samples