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Even walking for 10 minutes is a good start

Additionally, reduced stomach acid production in older adults limits B12 absorption from oral supplements

This happens when you dont have enough vitamin B12 to support your optic nerve, and damage to the nerve occurs as a result

Tiaminal B12 shots might help some patients more

Vitamin B12 injections are most clinically appropriate in cases of confirmed vitamin B12 deficiency, malabsorption syndromes including pernicious anaemia or post-gastric surgery, significant symptoms where rapid restoration of vitamin B12 levels is required, or failure of oral supplementation due to poor absorption

Each mL of sterile aqueous solution contains 1000 mcg of B12