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Focus on protein and fiber at every meal When youre trying to lose or maintain weight, make protein and fiber the focus of every meal

Finally, rapid weight loss itself may be associated with nutritional deficiencies if not accompanied by adequate dietary planning

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B vitamins, zinc, magnesium, and iron are commonly affected

The health risks accompanying obesity are generally well known, and include heart disease, high blood pressure, type 2 diabetes, stroke, certain types of cancer, and a shortened life span

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