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The drinks mind-sharpening properties are partially due to the presence of caffeine, a stimulant shown to enhance attention and alertness ( However, unlike coffee and other caffeinated drinks, green tea also contains L-theanine, an amino acid that exerts calming effects ( L-theanine and caffeine work together to improve brain function and mood without causing the negative side effects that may accompany consuming caffeine on its own ( For this reason, enjoying this tea first thing in the morning is a great way to start your day off on the right foot

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The 6-min walk test No significant changes were recorded for any supplement group (Table 2)