l carnitine on rest days has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) L-Carnitine 3000mg + Lean Body

Lets explore the science behind cellular energy production and how targeted supplementation may offer a supportive piece of the chronic illness puzzle

Biomacromolecules 22 (2), 671680 (2021)

doi:10.1084/jem.20181965

Supports your heart, muscles and metabolic health CoQ10 boosts energy and protects cells from oxidative stress Includes three forms of carnitine for targeted support Carefully formulated to deliver high-quality, synergistic nutrients Dairy-free, Soya-free and Gluten-free Suitable for Vegans and Vegetarians Made in the UK About Patrick Holford Created by Patrick Holford - a pioneer and leading figure in nutrition since 1984

doi: 10.1007/s12035-015-9238-7 10

Depending on the type of injection, its typically administered in the deltoid muscle of your upper arm, much like a flu shot