Nishida, T
I have friends in the PT and Professional Sports world and reached out to them
Thats where it gets murky
For instance, MD simulations of voltage-gated ion channel, Kv1.2, embedded in POPC membranes show that the inclusion of protein significantly impacts the mobility of the lipids surrounding it (Figure 5C) [195]
For others, it can take longer, especially if symptoms have been present for months or if there are multiple contributing factors (iron, vitamin D, thyroid issues, sleep, stress, etc.)
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