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Vitamin B12 deficiency article in American Family Physician journal Vitamin B12: Vital Nutrient for Good Health at the Weston A

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Vitamin B12 is crucial for several physiological processes, including: Red blood cell formation deficiency leads to megaloblastic anaemia, characterised by large, immature red blood cells Neurological function B12 is required for myelin synthesis and nerve health DNA synthesis essential for cell division and growth Without adequate B12, patients may develop symptoms such as fatigue, pallor, shortness of breath, glossitis (sore tongue), paraesthesia (pins and needles), and in severe cases, neurological complications including peripheral neuropathy, ataxia, and cognitive impairment

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The Composite Effect of Multiple Deficiencies I rarely see a post-weight-loss patient with B12 deficiency alone