( Recently, vitamin B12 nasal drops were introduced as an alternative to the vitamin B12 injections and oral supplementation (hydroxocobalamin 5,000 mcg produced by CureSupport)
Vitamin B12also known as cobalaminis an essential nutrient that supports red blood cell production, nerve function, and DNA synthesis
Dosing is once daily, subcutaneously, with the timing chosen to align with natural lipolytic windows, typically before bed (to coincide with overnight fasting and growth hormone pulses) or first thing in the morning before training and food
I took two capsules of 2,000 mcg vitamin B12 the other night, and felt stronger and not as tired
In one Spanish hospital series of adults with a very high B12 and no supplementation, structural liver disease was present in roughly a quarter
Maintenance Phase: Once adequate B12 levels are achieved, the frequency of injections can be reduced