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If you eat dinner at 7pm and breakfast at 7am, you are already doing 12:12
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Avoid these foods (Week 1) Fried or greasy foods Large, high-volume meals Carbonated drinks High-sugar snacks (can cause nausea or bloating) A simple 7-day GLP-1supportive meal structure Use this as a flexible framework rather than a strict plan
However, Istanbul is known for offering high-quality medical treatments at relatively affordable prices compared to other countries
This results in increased vascular resistance and elevated blood pressure [67]
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