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This is where a lot of people give up too soon

The optimal course of action is to consume exactly what you need upon waking up, forget about it, and go on with your day knowing your nutrient requirements are all taken care of

Methionine also functions to protect our neurological system

Monitoring: Keep track of your B12 levels and any potential side effects

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Mild Thrombocytopenia: 100,000 to 150,000 platelets per microliter