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Because of the increased risk, today all vegan associations encourage vegans to take B12 in the form of fortified products, supplements or algae
Dizziness and fatigue Memory loss, difficulty in concentrating, and cognitive difficulties Anemia or iron deficiency anemia Muscle cramps Shortness of breath Erratic moods and possible signs of mental health disorders such as depression Irregular or halted menstruation Inflamed tongue Low energy Hair Your Vitamin B12 deficiency may also be a symptom in itself of other diseases such as SIBO ( Small Intestinal Bacterial Overgrowth ) or other gut-related disorders
Its important to watch these patients closely to avoid problems
Making sure youre taking in B12 through diet or supplementation, therefore, - especially for plant-based eaters - should be top of your list
Allow the vial to sit undisturbed for 90120 seconds until the powder fully dissolves, then gently roll between your palms if any powder remains visible never shake the vial
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