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There are people who have normal BMIs that are still obese by measured body fat standards, and we like to get people down to a normal body fat, especially the visceral fat, that stubborn belly fat that leads to prediabetes or fatty liver, says Dr

Some nutrients, for example, are affected by degradation when exposed to sunlight

Improve gut health probiotics help nutrient absorption and detox pathways

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Blood tests offer a better chance of detecting peptides than urine, especially when combined with mass-spectrometry analysis

Diagnosing vitamin B 12 deficiency Your doctor will ask you about your diet and about any family history of anemia