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This is because vitamin B12 is bound to various carrier proteins in the blood: only a portion (the active B12) can be absorbed by your cells
If adjusting food intake, stopping vitamins, and increasing water consumption do not improve the color of the urine, a person can talk with a doctor about other possible causes
Whether you choose oral supplements or injections depends on your individual needs, but the important thing is not to ignore the signs of low B12
Haematological manifestations include unexplained fatigue, weakness, pallor, and shortness of breath resulting from megaloblastic anaemia
Whether you have a deficiency or you simply want to make certain that you're eating a well-rounded diet, there are many foods that contain vitamin B12
