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Santa-Maria, A
Circulation 143 , 18741890 (2021)
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Consistency: Missing doses, inconsistent injection timing, or halfhearted diet adherence dramatically reduces effectiveness
It is essential to eat, to have some sense of hunger, and to enjoy food. Dushay emphasizes that health is not directly correlated with the number on the scale
A concentrated amino acid blend can help fuel muscle repair and maintain lean mass, which can be especially useful during intense training periods or competition
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