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Gastric emptying slows by 30-40%
This leads me to the first pitfall
We often review: Consistent protein at each meal Adequate fiber intake Structured meal timing Awareness of liquid calories and ultra processed foods The goal is not restrictive dieting
This means it carries theoretical concerns around stimulating growth in tissues where growth is not desired
doi: 10.7762/cnr.2020.9.4.241 60
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