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40% say that social media is their primary source of information, increasing to 61% for Gen Z 37% consult a medical professional 36% consult a nutritionist Of those using retailer apps/sites, 88% apply a filter to narrow product selection by key criteria

Nuts highest in protein per serving include: Peanuts (technically a legume): 9 grams Almonds: 7 grams Pistachios: 6 grams Hazelnuts: 5 grams Cashews (technically a drupe): 5 grams Seeds highest in protein per serving include: Pumpkin seeds: 10 grams per quarter cup Hemp seeds: 9.45 grams per 3 tablespoons Chia seeds: 4.68 per 1-ounce serving Try having a handful between meals, or add a couple of tablespoons to your oatmeal, yogurt, or salad

[PMID: 38964354] PubMed record related to this compound for laboratory literature review

Benefits include improved sleep quality, enhanced skin firmness and hydration, reduced inflammation, and better stress responsemaking it a powerful wellness and longevity booster

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