It would therefore make sense that supplemental L-Carnitine could improve your metabolism
COLA FLAVOR Ingredients: purified water, L-Carnitine tartrate (Carnipure), acidulant: monohydrate citric acid, flavor: cola, potassium sorbate, sodium benzoate, sweetener: sucralose, pyridoxine hydrochloride (vitamin B6) and colorant: E-150d
However, this is a gradual biological process
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Dr Mark Tallon, PhD, UK-based founder of triathlon training service TriathlonLab and food law consultancy Legal Foods , says carb levels of around 90g taken with 1g of L-carnitine three times a day has been shown to significantly increase muscular/cellular L-carnitine levels compared to L-carnitine taken in isolation
(1997b)