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It helps lower HbA1c, which is a blood test that shows average glucose levels over about three months
Gradually increase your intake of soluble fiber, or speak to a physician about an appropriate fiber supplement or stool softener
In essence, these microbes compete with bad bacteria for access to the same nutrients in the gut - and if the good bacteria win, they may prevent health problems that can result from how the body metabolizes food
Researchers said larger and longer studies are needed to confirm the findings and work out the right dose and treatment approach
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