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Constipation and diarrhea, as well as some abdominal discomfort and bloating, are other G.I

Oxidative stress, UV radiation, and enzymatic degradation (via elastase) progressively destroy elastin fibers without replacement

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Mistake #4: Choosing Sugary Cereals or Pastries Why it's a problem: Simple carbs without protein lead to blood sugar spikes and crashes, leaving you exhausted and craving more sugar by mid-morning

Key Benefits 1