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Most research validates the 5 mg daily for 20 days approach, totaling 100 mg per cycle

Additionally, one clinical study reported that consumption of chlorogenic acid-enriched coffee not only improved plasma antioxidant capacity and decreased plasma lipid and protein oxidation but also donated to enhancing cardiovascular health in people with hypercholesterolemia [169]

Clinical Pharmacology & Therapeutics, 106 (1), 4355.