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Pardise Mossalman (CHC) Your Health Coach will guide you in building healthy habits that complement your medication
External Link : According to Harvard Health, Vitamin B12 is essential for nerve health and energy production
Certain medications may interfere with the absorption of Vitamin B12, and adjustments may be necessary
It does not naturally occur in plant-based foods so vegetarians can find it in some breakfast cereals or use B12 oral supplements or B12 injections
NNMT's job: Take nicotinamide (a NAD+ precursor) and methylate it essentially tagging it for disposal
You can find this nutrient in foods such as meat, fish, and dairy products
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